Nordic walking—walking with specially designed poles and a coordinated arm motion—has grown in popularity because it turns an everyday activity into a low impact, full body workout. Unlike regular walking, Nordic walking engages your arms, shoulders, core, and legs at the same time, offering unique benefits for cardiovascular fitness, joint health, and overall mobility.

When choosing a cane, most people focus on the handle and shaft—but the base or “boot” at the bottom is just as important. The type of base affects traction, stability, weight bearing capacity, and how the cane behaves on different surfaces. Here are the most common cane bases you’ll see, along with their advantages, disadvantages, and typical use cases.

When you look at a pair of trekking poles, the tip at the bottom might seem like a small detail—but it plays a big role in traction, durability, and overall performance. Many quality trekking poles come with carbide tips, a specialized metal tip designed to bite into hard surfaces and stand up to heavy use. Understanding how carbide tips work can help hikers choose the right poles and use them safely and effectively.

Trekking poles can reduce joint strain, improve balance, and make hiking more efficient—but only if they’re adjusted correctly. For most modern poles, that means setting the telescoping length and fine tuning the handle grip and strap so the poles feel like a natural extension of your arms. Here’s how to get both right.

Lofstrand (forearm) crutches, also known as elbow or Canadian crutches, offer excellent stability and comfort for people who rely on them for daily mobility. But to get those benefits, the crutches must be adjusted correctly. When Lofstrand crutches are well fitted, they support your posture, reduce strain on your wrists and shoulders, and make walking safer and more efficient.

For decades, the walking cane was seen as a simple medical necessity—a functional tool often tucked away in the back of a closet. But look around today, and you’ll see a transformation. From GPS-integrated "smart" tech to carbon-fiber designer shafts, the humble cane is having a major moment.

When using axillary (underarm) crutches, the hand grip height is just as important as the overall crutch length. If the grip is too high or too low, it can strain your shoulders, wrists, and back, and make walking less stable. Getting the hand grip height right helps you walk safely, comfortably, and with proper technique.

Axillary (underarm) crutches are a common mobility aid after injury or surgery, but they only work safely and comfortably when they are adjusted correctly. One of the most important adjustments is the height of the underarm pad—the padded top section that sits just below the armpit. If this pad is too high or too low, it can cause discomfort, nerve irritation, or even falls.

When choosing a walking cane, one of the first decisions is handle and shaft design. Two of the most common options are the offset cane and the non offset (straight) cane. While both provide support for balance and weight bearing, they differ in how they distribute force, how comfortable they feel, and who benefits most from each style.

Choosing the right crutches can make a big difference in comfort, safety, and independence during recovery or long-term mobility support.

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